Thursday, February 24, 2011

Desperation Breeds Ingenuity

I had a problem. A big problem, ok maybe it wasn't a big problem but it certainly was inconvenient. I used to have a 1st generation ipod nano I also had a cute little armband to go along with it for running and climbing etc with my music handy. I loaned it to a friend when I got my iphone because I didn't really need it at the time and well it was stolen by someone. These days I am climbing and running more which isn't a problem as long as the weather is cold and I can wear a light jacket and carry my iphone in the pocket. I guess this is the real problem...

Yup that's right its an iphone in a protective otterbox. The problem here is that they make armbands for the iphone sure but they don't make armbands that go around the otterbox. So basically for me to use an armband I would first have to take my iphone out of its protective otterbox. Well let me just tell you there is a reason my name isn't Grace and for me to take my iphone out of the otterbox to put it in an armband is a recipe for disaster. This was a problem I had really just ignored until Tuesday. So Tuesday night I was at the gym climbing and had gotten more than a little warmed up so I had shed my coat and therefore my iphone as well. Needless to say because of that I missed a very special phone call and therefore missed hearing someone specials voice before bed *sniffles*. It was time for craft intervention and thankfully my friend Megan was coming over on Wednesday to play crafts with me. Also lucky for me I had scored this fantastic super durable adorable upholstery grade outdoor fabric from JoAnns recently I bought a little more than I needed thankfully. Wanna know how good of a deal I got? Sorry I have to tell you I just must rub it in! Originally twenty dollars a yard OUCH!! I scored it for a super sexy price of 2.40 per yard WIN!!!
After much brainstorming and many hours of crafting I finished my armband that goes around my otterbox case. I think it turned out pretty fantastic myself, store grade quality! What do you think?







If you need one let me know and I will try to explain how I did it. I hope you are well I love you! Please pray for me I start a second job on Monday as a preschool PE teacher. I hope the kids love their new coach!
Food.Exercise.Life

Sunday, February 20, 2011

Chicken & Dumplings Northern Style and Dairy Free

I don't know about you but I have so many wonderful memories down at my Grandma Brown's enjoying her wonderful Chicken & Dumplings. Anyone who knows her knows that she is not only one of the best cooks but is also one of the most loving and accepting people alive. She is also magnificently humble and meek (and not in that weak, passive kind of way). She and the rest of my family and friends are the people who have helped shape me into the young woman I have become (I am under 30 that makes me a young woman right?). Although they have shaped me I am not in any way like most of them. I do see their Christ like traits and strive to be more like that usually my attempts fall short but I will keep trying until the day I die. I think it is really important to surround yourself with people who exhibit qualities you desire in your own life. I hope you strive to do that. Oops guess I got off on a tangent back to the food. So anyway I was thinking about my Grandmas Chicken & Dumplings and my mouth was literally drooling at the thought so I decided I must make it. Only one problem my Grandma doesn't know what a recipe is. Well maybe she does but I would bet you money she has never followed one to the tee! Knowing I wouldn't be able to get the recipe out of her over the phone I decided to do the next best thing, look up a recipe until I can make it to Grandmas to learn hands on how she does it. I quickly discovered there are two styles of Chicken & Dumplings (I had no idea!). It seems Chicken & Dumplings is a North vs South issue and quite heated when it comes to the cooks who prepare it. The Southerners mock the Northern Chicken and Dumplings and call it a sacrilege to even serve. The Northerners not to be out done mock the Southern Chicken and Dumplings and call it a sad excuse for chicken noodle soup. Oh yes its a heated issue indeed. With all of that said I want you to know I am used to Grandmas Southern style YUM! But I found a Northern style recipe I couldn't resist attempting. I promised myself to not compare the two and instead look at them as two separate dishes altogether. That was smart on my part. It definitely wasn't Grandmas but it definitely was amazing! Here is the link to the original recipe which I of course tweaked.
http://thepioneerwoman.com/cooking/2010/12/chicken-and-dumplings/


Ingredients:
2 Tbsp butter or butter alternative
2 Tbsp extra virgin olive oil
Flour
Salt & Pepper
1 lb boneless skinless chicken breasts (I did 2 lbs and it was to much-you could also buy a precooked rotisserie chicken)
1/2 cup finely diced carrots
1/2 cup finely diced celery
1 medium yellow onion finely diced
1/2 tsp ground thyme
1/4 tsp turmeric (this stains everything it touches so be careful!)
4 cups normal chicken broth 2 cups low sodium (I use imagine brand and their low sodium version is REALLY low sodium. That's why I did the combination. I encourage you to read the ingredients on your broth it should be all things you recognize and can identify. Sugar is in most broths and bouillons so watch out!)
1/2 cup apple juice (no sugar added)
1/2 cup to 1 cup instant potatoes (I used 365 brand from whole foods because it is literally just dehydrated potatoes)
Dumplings:
1 1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 heaping Tbsp baking powder
1 tsp salt
1 cup almond milk

The how to:
Remove any fat or icky stuff from your chicken the season it with salt and pepper and dredge in flour. In a large pot over med/high heat combine butter and EVOO (extra virgin olive oil) allow butter to melt and then add chicken cooking both sides until browned and remove. It doesn't have to be cooked all the way through because it will go back in the pot to cook. If you picked up a pre-cooked rotisserie chicken then just skip to the next step.
After removing the chicken add the onion, carrots and celery to the pot and stir and cook for 3-4 min over med/low heat. Stir in thyme and turmeric then pour in the chicken broth and apple cider. Stir to combine then add the browned chicken (again skip ahead if you have a rotisserie chicken. Cover pot and simmer for 20 min over medium heat.
While that is all cooking make the dough for the dumpling. Stir together all of the dry ingredients and then add the almond milk and stir gently to combine and then set aside.
After the 20 min has passed remove your chicken and check to ensure it is cooked all the way through. If so shred it using 2 forks and return it to the pot. If you have a rotisserie chicken you probably should shred it during that 20 min and then add it to the pot. Add the instant potato flakes and stir until combined. Drop tablespoons of dumpling dough into the simmering pot. No need to shape them just drop them in. Cover pot and cook for 15-20 minutes. Enjoy

I found this absolutely delightful even though it was so different from what I grew up with. I really hope you will try it. It is a time consuming process but easy. Most of the time is just doing whatever around the house while it does its thing on the stove top. I did encounter some problems that caused this to take much longer for me. I had bought chicken that same day from walmart and when I opened it up it smelled bad. I had to pack it all back up and return it to walmart and get replacement chicken. Then my chicken didn't cook as quick as it should have then my dumplings didn't cook as quickly as they should have. I have adjusted for all of that in this recipe so it should go smoother for you. I finally enjoyed all my hard work at 9pm. It was well worth the wait.

Have I told you guys about my dog? Her name is Daphne and she is the best dog in the whole world! She is also unbelievably cute, loveable and snuggly. She is a dachshund but I promise she doesn't bark all the time, honestly she hardly ever barks. She isn't territorial or nippy and has only met 2 strangers (and both of them were bad people so props to her for being so smart)! Well anyway I wanted to show you guys how cute she is because I love her so much and I tortured her with the wonderful smells of chicken for hours as this cooked. Thankfully for her I used such good ingredients I didn't feel bad sharing some of the chicken with her.





Isn't she the cutest sweetest thing ever! I LOVE HER! I also love you! I went to the climbing gym and climbed today fyi. I am not as good at posting about my workouts as I am about food.

Food.Exercise.Life

Friday, February 18, 2011

Message to my followers

Ok so a little more information about why I have been MIA this past week. Monday night I was a zombie working on a puzzle. Tuesday morning I woke up and ran/walked 2.5 miles with one of my old high school besties Stephanie YAY! Tuesday night I went to the climbing gym. Wednesday evening I went for an evening bike ride with one of my amazing and sweet guy friends Branden. Thursday I ran 2 miles with Stephanie in the morning, entertained my niece and nephew while my sister took my youngest nephew to the Dr. He finally is off of his monitors YAY! Thank you to everyone who was praying for him when he was in the hospital and even after he came home. I did get to enjoy some sweet snuggles on Thursday after he got off of the monitor. It was so incredibly fantastic because it was really the first time I have been able to snuggle with him since he was born on 12-31-2010! Thursday night after work I headed up to our local ice rink to watch the 3 kids I nanny practice hockey and figure skating, They were amazing! Tonight I am headed to the gym to climb again and if I can find someone to go with me I will be catching a night time bike ride to enjoy the full moon tonight. Yup that's right tonight is a full moon please go outside and enjoy the fresh air and glowing moon!

Have you guys ever heard of the band Gungor? I had heard their song God is not a white man but then had forgotten all about them




Well they have a worship cd out now that is fantastic in my opinion! You may like it. One of my favorites is a song my church does and it really just blesses my spirit so much. Its called beautiful things.



Hope you guys like all of that.

Katie- I am still planning to do gnocchi just working up some bravery and reading a lot about it and skimming about a million recipes (yes that is an exaggeration). What is your favorite sauce for gnocchi?

Love you guys!
Food.Exercise.Life

Turkey Teriyaki with Broccoli and Rice

Yes of course you can make it with chicken or thinly sliced steak yum! Let me give you the link to the original recipe which I then adapted.
http://www.food.com/recipe/restaurant-teriyaki-sauce-133751
There now you have it. How about a picture?



Turkey Teriyaki

1 lb (ish) turkey, chicken, steak or tofu
1 bag of frozen broccoli florets
Brown Jasmine rice (or whatever kind you like-I like the stickiness of jasmine)

1/4 cup soy sauce (check your label for odd ingredients if you are concerned about that sort of thing. I buy braggs liquid aminos)
1 cup water
1/2 tsp minced ginger (you can buy this in a small jar its really more of a watery paste)
1/2 tsp minced garlic
7 Tbsp agave
2 Tbsp cornstarch and just enough water to liquify it

Combine all of your sauce ingredients except the cornstarch in a small pot. Cook over medium heat. In a separate pot get your rice going according to the label instructions. Cut up you meat or meat substitute and cook until done over medium heat. If you want you could bread and fry but I just cooked mine with no seasonings in a little extra virgin olive oil. If your broccoli is the type you can microwave in the bag then go ahead and throw it in the microwave. When your sauce is heated but not boiling stir in your liquidy cornstarch stirring constantly to avoid lumps, sauce will begin to thicken. When your meat is cooked all the way through combine it and the broccoli in a serving dish and pour over the sauce. Serve with rice YUM!

I do confess this is in my opinion far inferior to the general tsaos but every once in a while we need something different, and this is definitely a delicious option!

Hope you love it! Love you!

Food.Exercise.Life

Vegan Chocolate Coconut Truffles

Have you guys felt neglected with me not posting anything in a week? Sorry about that. I had a special someone in town for the weekend so I took the time to enjoy his company and some time with friends. Then I confess I have been addicted to finishing a 750 piece puzzle that I bought on Sunday. Does anyone else love puzzles?



ahhh don't you wish you were there?

So anyway I had planned to post this recipe on Monday for Valentines Day a holiday I refuse to celebrate by giving my money to retailers. Truly every guy I have ever dated I have always begged not to get me candy, balloons, flowers or any other cliche Valentines gift you can think of. This year I received a one month membership to our local rock climbing gym (suddenly I like the idea of celebrating Valentines), I also received a heart shaped balloon wishing me a Happy Valentines Day. I have surprisingly liked the balloon although not nearly as much as my niece and nephew who came to visit and played with it non-stop for a solid 30 minutes, That's a huge feat considering they are 1 1/2 and almost 3.

Anyway I hope you felt loved on Valentines day. On with a recipe!

This recipe came from an old high school friend on Facebook who I think got it out of one of her Vegan cookbooks. At least that's where I think I got this recipe.



Vegan Chocolate Coconut Truffles

1 cup coconut butter (or coconut creme if you cant find the coconut butter)
3/4 cup raw cacao (I used dutch cocoa this time but have made it with the raw previously)
6 Tbsp agave
1/2 tsp sea salt
2 tsp vanilla extract (or scrap the insides from 1 vanilla bean-I think that's the best)
optionals:
cacao nibs
unsweetened coconut
sprinkles
powdered sugar
cocoa powder

Soften coconut butter in a double boiler over low heat and stir until smooth (be patient this step seems to take forever). Add the next 4 ingredients and stir to combine. Pour into a bowl and freeze until mixture cools about 10 min. Remove roll into balls and in desired optionals. I recommend serving at room temperature but I store them in the fridge until I want one.

Hope you guys enjoy them! I love you!

Food.Exercise.Life

Friday, February 11, 2011

Breakfast Quinoa

Today I had my morning off before heading into work. I took full advantage of my sleep in time and slept until 8am ahhh. I also got up and enjoyed my coffee and made one of my winter time favorites for breakfast. This is a healthier spin on those instant oatmeal packets that I devoured on a regular basis as a kid. Thank you to my Mom and Dad who always bought them so I could enjoy their deliciousness with such ease. If you aren't familiar with Quinoa then I encourage you to do a little research on it. You could make this same thing with oatmeal but I like the energy I get from the Quinoa. By the way its pronounced keen-wah. There are a couple different ways you can buy it. There is red, white and I think black quinoa and sometimes you can find quinoa flakes which will be a little closer to oatmeal in consistency although I have never used them because I can get the regular quinoa much cheaper. OK on with with recipe.


Breakfast Quinoa
Makes 2 servings or 1 big serving (I couldn't finish it this morning)

1 cup almond milk
1/2 cup quinoa
approx 3 Tbsp agave or honey
approx 1/8 tsp cinnamon
approx 1/2 cup fresh fruit (I like, blueberries, blackberries and strawberries best)
1 Tbsp milled flax seed or wheat germ (I usually do wheat germ but today I used flax to keep it gluten free)

Bring almond milk to boil in small saucepan. Add quinoa and return to boil. Reduce heat to low and simmer covered until 3/4 of milk has been absorbed about 10 min. (DO NOT walk away after putting the lid on. I have had this boil over on me more times than I care to share and its a bear to clean up so stand there and stare at it for a solid 3 minutes and remove the lid and stir if it starts to boil up and then recover). After 3/4 of the milk has been absorbed stir in agave, cinnamon and fruit. I honestly don't measure the agave or cinnamon I just dump in some cinnamon and swirl in about 3 loops of agave. You can always add more after serving if it isn't to your liking. I let that all simmer for about 2 min just until the berries are warmed through then pour into a bowl add a little more cinnamon and agave and stir in the flax seed or wheat germ and enjoy! I hope you enjoy this winter time staple as much as I do!



I love you!
Food.Exercise.Life

Thursday, February 10, 2011

Grow

I promised you guys something special so here it is. Its not a recipe but a snippet that a friend of mine wrote. I am so very blessed to know him and his amazing twin sister. They both have such sweet genuine spirits and being around them makes you smile. A huge THANK YOU goes out to Everett for graciously allowing me to post this for all of you. I love you all!

Grow
By: Everett Pauls

As one eats one grows.

The WORD is what I feed on.

I feed, and I go about my day with the nutrition it gives, every cell within my body benefits from it's goodness.

I must stay active.
For if I sit and eat the WORD, yet don't stay hard at work, I will become over weight. Full of the weight the WORD, without the reward of it. if I don't utter a word or move my hand for Christ's sake.
Vanity is where I will fall.

Therefore, I will take in Christ's WORD and exhibit the health that is gained.
I will work, and become strong as I taste the goodness and use it to grow myself and bless others.

Gods WORD is food for all!
Take it.
It's free.