Squat jump
Day 1 : 26
Day 30 : 30
pushups
Day 1 : 15 (some on knees)
Day 30 : 20 (all on toes)
burpees
Day 1 : 10
Day 30 : 16
high knees
Day 1 : 60
Day 30 : 100
switch lunges
Day 1 : 16
Day 30 : 30
tuck jumps
Day 1 : 5 (not even able to tuck, really just a weird jump)
Day 30 : 16 (good form tucks)
sit ups
Day 1 : 15 (horrible form)
Day 30 :19 (form improving)
huge results! And I could have pushed harder but I was worried about disturbing my downstairs neighbors! Based on those numbers alone I know I got stronger how about some pictures though??
Before:
After:
Before:
After:
notice the cinched waist, more toned abdomen, perkier butt, and legs not touching as much anymore. Time for another month of body blasting! Join me?
